Mission 3: Disconnect Mission 3: Disconnect

Mission 3: Disconnect

Challenge yourself to switch off from digital technology for… an hour, a day, a week?
The duration is up to you and will depend on your current use. Ask yourself: how long would it be for you to consider this a real challenge? That’s the duration you should start with!

Do a journal throughout the challenge to tell us how it affects your day to day life.